RE: Dehydration - Crayons, Inc Introduces All-natural Sports Drinks for Youth

Author: sportsaholic@softwerkz.com  Date: 4/6/2008

Here is a case for proper hydration for youth athletes.  An article in the Maryland Gazette outlines what needs to be done for a youth athlete to be properly hydrated on game day.  http://www.hometownannapolis.com/vault/cgi-bin/gazette/view/2007G/06/23-14.HTM

While the article does talk about how the athlete must drink water before strenuous activity, they also talk about staying hydrated with sports drinks during and just after the activity.  The article also address es some of the physical indicators of improper hydration.

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